Sunday, November 7, 2010
going raw.
so after much contemplation, ini decided to return to a raw foods diet and lifestyle. i plan to transition to mostly raw (maybe 50-60%) over the course of the next week- 2 weeks, and will be documenting my journey via my youtube channel, twitter account (name: modernrasta). This week I plan to focus on the following:
*eating 1 raw meal a day
*working out/ exercising in some form everyday
*enjoying 1 green juice/ smoothie a day (most likely- breakfast)
i am in the process of making a youtube vid talking more about this, and with scenes from my garden, so be sure to check it out!
Labels:
diet,
exercise,
fitness,
healthy lifestyle,
ital,
modernrasta,
nutrition,
rastafarian,
RAW foods,
twitter,
weightloss,
working out,
youtube
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